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Flora Psyllium Husks

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Certified Organic Psyllium Husks – Soluble fibre for health and wellbeing

Soluble fibre from Psyllium husk, when used as part of a diet low in saturated fat and cholesterol, may reduce the risk of coronary heart disease and lower cholesterol levels.

  • A bulk-forming laxative to provide gentle relief of constipation and irregularity
  • Promotes bowel movements by increasing bulk volume and water content

MEDICINAL INGREDIENT:

Each level teaspoon (tsp) contains:

Psyllium husk (Plantago ovata) . . . 1.2 g

RECOMMENDED DOSE(S):

Adults and Adolescents 13 years plus:
Take 4 tsp 2-3 times daily. To prepare, stir 4 level tsp (4.8 g) into at least 250 ml (1 glass) water, juice or milk, stir briskly and drink immediately.

Children 6-12 years:
Take 2 tsp 2-3 times daily. To prepare, stir 2 level tsp (2.4 g) into at least 125ml (1/2 glass) water, juice or milk, stir briskly and drink immediately.

All age groups:
Maintain adequate fluid intake. Take 2 hours before or after taking other medications. Effects observed 12-24 hours after first dose, and may take 2-3 days. Do not swallow in dry form. May cause temporary gas and/or bloating.

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